16 C
New York
Wednesday, June 16, 2021

20 Plank Exercises to Do at Home

The key to keeping your abs working during this move: maintain strong posture by pressing into the ball with your forearms, squeezing your butt, and engaging your legs.

Kneel in front of a stability ball with your forearms and elbows on the ball, hands clasped. Roll ball forward to extend legs and form a forearm plank position on the ball, toes tucked. Your shoulders should stack directly over elbows, chest lifted off the ball, and neck in line with spine. Brace your abs and slightly tuck pelvis forward. Make small circles to the right with forearms, as if stirring a pot. Keep hips steady. Go for 20 to 30 seconds in each direction.

To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter



Source link

READ  'Escape Mutations' May Drive New COVID Resurgence | Nutrition Fit

Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here
READ  High BMI Tied to Better Overall Survival in Immune Checkpoint Inhibitor-Treated Metastatic RCC | Nutrition Fit

Stay Connected

22,036FansLike
2,810FollowersFollow
SubscribersSubscribe
- Advertisement -spot_img

Latest Articles

Read previous post:
Vision Insurance for the Elderly

How important is vision insurance?Unfortunately, most people do not think of it as critical. It is bought separately from general...

Close