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Have you always wanted to know ‘how to grow taller’, but you haven’t ever actually been able to gain height? Do you want to be taller so you can feel more confident, and just overall look better? Well, then it is obvious that you need these next underground tips to increase your height, within just a matter of days. Here is how you can make yourself taller fast…
Do pull ups or hang stretches – Stretching your body in a healthy manner, such as by doing exercises like pull ups will not cause your joints or body to pop or be injured; and will give you longer lasting results.
Sleep without a pillow under your neck – It is hard to do, but just do it anyways. This has been proven to make you grow taller fast; regardless of age. You must sleep at least 8 hours per day, for this to be more effective.
Sleep with a pillow under your knees – Obviously this requires you to lay on your back when you sleep, and when you elevate your knees this way you will naturally help your body to grow taller.
Do yoga – Yoga positions are known for helping your posture, reducing stress so you can produce HGH (human growth hormone) to grow taller, and just over all making you feel better.
Eat lots of broccoli – We are always told to eat our vegetables, but eating broccoli especially will help your body to have the essential nutrients for HGH production and related processes of your body to make it grow.
Do inversion therapy or use an inversion table- Essentially what this is, is you hang from your feet to decompress your spine. Wear and tear of everyday life in your posture combined with constant gravity pulling you downwards can cause you to be short; thus this reverses those effects.
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Source by Avril Harper-Rae
