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Monday, April 12, 2021

5 Things To Know When Investing in the Right Type of Running Shoes | Nutrition Fit

As far as running is concerned, wearing the right type of footwear is paramount. But choosing the right pair of shoes may not be easy for you. There are a lot of important things to keep in mind when looking for the best product. Given below are 5 of them. If you follow these things, opting for the best pair will be much easier for you. Read on to find out more.

1. Consider your Fitness Level

Ask yourself, how fit are you? For instance, if you have done your first 5000 miles, you may want to go for something that can offer more protection to reduce your chances of injury. If you run below 20 miles per week, you will be taken as a low-mileage runner. Based on your fitness level, you can go for a pair that offers the right amount of performance, durability, stability and cushioning.

2. Consider your Past Injuries and Running Experience

Have you had an injury in the past? It’s important that you consider the type of injury you sustained to opt for the right type of running shoes. You need a product that offers more support if you are still on the road to recovery.

In other words, you need a pair that offers more cushioning and a sturdier structure. Gradually, you can buy a more flexible and lighter unit.

3. Consider Your Gait

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Before you buy new shoes, we suggest that you consider your running style or gait as well. You want to buy a product that can align your feet while running. The good thing is that some stores may perform a gait analysis to find out what type of shoes will be the best for you.

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Typically, your gait is of three types: underpronated, overpronated and neutral. If you have a natural gait, it means that your ankles, knees and hips will be aligned while your arch may flex a bit.

So, you may want to consider your gait type before you decide on a product to meet your needs. This is an important factor to consider.

4. The Inside of the Shoes

Ideally, the front of your running shoe must have enough space to hold a thumbnail. Most people go for athletic shoes that are too small. What happens is that your feet tend to swell while you walk or run. Therefore, the extra space inside your shoes should be able to allow a little room for your feet to move around inside.

5. Consider the Feel

The best pair of shoes is the one that is tailored to the type of feet you have. It should offer enough cushioning and support. You need a product that is best for you. Based on your running feel, you can decide on the best pair.

Long story short, if you are looking for that best pair to meet your running needs, we suggest that you consider these 5 tips. Hopefully, you will be able to get the best product as per your sporting needs.

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Source by Shalini M

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