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Are Lectins in Food Good or Bad for You? | Nutrition Fit

Might lectins help explain why those who eat more beans and whole grains have less cancer? Lectins are to blame for the great “white...

How to Avoid Lectin Poisoning | Nutrition Fit

How should we properly cook beans? In the 1800s, a compound was discovered in castor beans, which we would come to know as the...

Dr. Gundry’s The Plant Paradox Is Wrong | Nutrition Fit

A book purported to expose “hidden dangers” in healthy foods doesn’t even pass the whiff test. I started getting emails about The Plant Paradox,...

How to Reduce Your TMAO Levels | Nutrition Fit

Should we be concerned about high-choline plant foods such as broccoli producing the same toxic TMAO that results from eating high-choline animal foods...

Key Takeaways on Organic Food | Nutrition Fit

I’m frequently asked for summaries on many different topics of interest. Your wish is my command. We have topic pages on more than...

Dietary Cure for Hidradenitis Suppurativa | Nutrition Fit

What is the role of dairy- and yeast-exclusion diets on arresting and reversing an inflammatory autoimmune disease? A landmark study suggested that exposure to...

Is Nutritional Yeast Healthy for Everyone? | Nutrition Fit

Those with certain autoimmune diseases such as Crohn’s disease should probably not eat nutritional yeast. Thousands of years ago, some yeast floated down into...

Is Candida Syndrome Real? | NutritionFacts.org | Nutrition Fit

Does the presence of Candida in stool correlate with “Candida-hypersensitivity” symptoms, such as headaches and tiredness? And what happens when people are placed...

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