18.6 C
New York
Tuesday, August 3, 2021

Pull-Up | Bodybuilding.com | Nutrition Fit

Why it’s on the list: It’s always a good idea to have an overhead pulling movement in your back routine, and the pull-up is one of the best. Each variation has its own advantages: Wide-grip variations are great for the upper lats, while close-grip chins or neutral-grip pull-ups have a greater stretch and overall range of motion. Mix it up!


Pull-up variations for back growth:

Don’t discount those last three! Especially for heavier lifters, assisted variations are great back-builders. Do what you need to do to get into a muscle-building rep range. 

In your workout: If you’re a pull-up pro, you can do some light sets as a warm-up. If they’re tougher for you, you can treat them more as a strength movement toward the start of your workout. Assisted variations make for great burnouts at the end of a back workout.

Source link

See also  Quad Workouts for Women: 9 Workouts for Strong, Sculpted Legs | Nutrition Fit

Related Articles


Please enter your comment!
Please enter your name here
See also  Your Guide to Counting Your Macros Like a Pro | Nutrition Fit

Stay Connected

- Advertisement -spot_img

Latest Articles

Read previous post:
Fever Benefits for Autism in a Food | Nutrition Fit

Dramatic improvements in children with autism when they have a fever suggest that the disorder may be reversible if one can...