18.6 C
New York
Tuesday, August 3, 2021

Single-Arm Smith Machine Row | Bodybuilding.com | Nutrition Fit


Why it’s on the list: While some gym rats consider the Smith machine taboo, you shouldn’t. The fixed plane of the movement allows you to pull heavy with lots of stability, making for a humbling exercise.

Treat it like a cross between a dumbbell row and a machine row, utilizing benefits of each. The single-arm version, with the elbows pulling back close to your sides, is especially effective at targeting the lower portion of the lats.

Smith Machine row variations for back growth:

In your workout: Do it about midway through your workout, after your heavy overhand pulls. And don’t be afraid to throw on some wrist straps! Your goal is to hammer your back, not be constantly limited by your grip strength.



Source link

See also  The Most Important Training Technique to Know This Year | Nutrition Fit

Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here
See also  "I Went from a Little Guy to Morbidly Obese" | Nutrition Fit

Stay Connected

22,036FansLike
2,886FollowersFollow
SubscribersSubscribe
- Advertisement -spot_img

Latest Articles

Read previous post:
Type 1 Diabetes Raises COVID-19 Risk in Kids if A1c Is High | Nutrition Fit

New data on the risks of COVID-19 in children with type 1 diabetes provide reassurance, but also emphasize the importance...

Close