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Handheld Carb Counter For Diabetes Management | Nutrition Fit

If you have been diagnosed with diabetes, you must have been advised to watch your diet. That does not mean that you will have...

Feel the Need for a Burger in Orange County, California? | Nutrition Fit

Sometimes even a self-proclaimed "veggie-nut" just wants a good old-fashioned burger. The best part about being in Orange County is that you can...

Interesting Facts About Pancakes | Nutrition Fit

Pancakes are one of most popular breakfast items in the United States and in some other countries around the world. We especially enjoy having...

The 5 Best Healthy Snacks To Take On A Day Hike | Nutrition Fit

One of the best parts of hiking is finding a nice spot to rest and power up with a healthy snack while taking in...

Basic Recommendations For a Beginner | Nutrition Fit

I've laid out a few sample diets and routines for a beginner trainer. Most beginners do not know where to start, but the point...

Meal of the Week 37 – Lasagna Rolls | Nutrition Fit

Meal of the Week: Turkey Lasagna Rolls w/ Salad Leftover Meal Idea: Muffin MeltsHere's a fun way to enjoy lasagna but in a more individualized...

Food Nutrition and Breakfast – What Is the Connection? | Nutrition Fit

Breakfast is the most important meal of the day and should contain the right amount of food nutrition to keep you going for the...

Why Is Spinach Good For You? | Nutrition Fit

Popeye had it right when it came to spinach - spinach is a superfood that helps your body perform at its best. A diet...

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