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What Is Tai Chi? Benefits and History of This Exercise


Medically reviewed by a Board Certified Family Practice Physician

REFERENCES:

Hain, TC, et al. Effects of T’ai Chi on balance. Arch Otolaryngol Head Neck Surg. 1999 Nov;125(11):1191-5.

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http://taoist-arts.com/articles/2000163_qigong_and_taoism.html

http://www.tai-chi.com/info_detail.php?id=8, July 10, 2007

http://www.tai-chi.com/info_detail.php?id=16

Kutner, NG, et al. Self-report benefits of Tai Chi practice by older adults. J Gerontol B Psychol Sci Soc Sci. 1997 Sep;52(5):P242-6.

Stevens, JA, et al. Reducing falls and resulting hip fractures among older women.
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Taylor-Piliae, RE, et al. Effectiveness of Tai Chi exercise in improving aerobic capacity: a meta-analysis.
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Wolf, SL. The effect of Tai Chi Quan and computerized balance training on postural stability in older subjects. Atlanta FICSIT Group. Frailty and Injuries: Cooperative Studies on Intervention Techniques.
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